Posted at 17:56 on 9 Apr 2020
by Pandora / Blake
As this pandemic drags on, we are all experiencing something of an emotional rollercoaster. Grief, fear, frustration, loss, anxiety and exhaustion and perhaps even traumatic triggers are wearing us down. Now more than ever it's important for us to look after ourselves.
For me, part of looking after myself is practising gratitude. Especially when things are tough, gratitude is a mental health practice for me. It's important to lift our spirits, nurture our compassion, and if we are fortunate, to help avoid entitlement. So I thought I'd share some things I'm grateful for in this crisis. Partly for my own benefit, and partly in the hope that they might help you see some of the opportunities and the hopes of the situation, as well as the things that are scary and sad.
Keep reading »